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1500x1500 - There wasn't any particular moment that led to the realisation what shape do you see yourself 10 years down the line?

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602x602 - So your goal should be to average.

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500x350 - Subjects who did intervals for 20 minutes.

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1920x1080 - If you just eat better, you will lose some fat, but you will have a much slower go of it.

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1200x900 - My advice would be to have a little bit of discipline, and try to push through, but it's important to listen to your body and to realise what is best.

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355x252 - I have lose my weight 10 kg in 1 month with gm diet plan :) but now its stuck :()i want more 20 kg reduce,,,, now i m going to start this diet plan from tommorrow,,,, some one tell me is hi all, i want to lose 30kg in 2 months.

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737x800 - I lost about 18 kg and i wanted to share my journey with you all!

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368x1404 - How he started with the diet and exercise regime i suggested.

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